Our Cooking Workshop are:
Gluten-Free Power Bowls, Pure Energy Treats, Gluten-Free Pizza, Bread & Tartines, Raw Asia, Green Thai Cuisine, Asian Sweets.
The afternoon workshops are held from 3PM until 6PM every Wednesday, Thursday and Friday.
We also offer a Saturday morning workshop from 9AM until Noon. This selection is subjected to seasonal changes.


MAIN INSTRUCTOR
Laura Castro
ASSISTANT
Khun Kruawan
Wednesday 23 August 2017 at 3:00 pm - 6:00 pm
Bread is one of those things that when you learn, you won’t forget how it feels to make it. This work shop is designed to teach the main ingredients in bread making and understand your flour options. We will make a vegetable bread and walnut bread, 3 spreads and will play with colourful fruits and vegetables while making tartines for snacks.
MAIN INSTRUCTOR
Laura Castro
ASSISTANT
Khun Kruawan
Thursday 24 August 2017 at 3:00 pm - 6:00 pm
Learn the health benefits of adapting to a gluten-free lifestyle This workshops covers not only alternatives to wheat as bread, but healthy and fresh condiments. We will use Mediterranean style ingredients, learn 2 ways to make a crust and serve the pizzas with healthy salads and condiments.
MAIN INSTRUCTOR
Laura Castro
ASSISTANT
Khun Kruawan
Friday 25 August 2017 at 3:00 pm - 6:00 pm
During this 3-hour workshop you will learn about plant-based cuisine, the essential cooking techniques and easy-to-master recipes that you would find on the menu of a casual plant-based bistro for brunch, lunch and dinner. Power bowl are filled with nourishment, easy to make and can be served to anyone at any age.
MAIN INSTRUCTOR
Ivor Madzar
ASSISTANT
Khun Keng
Saturday 26 August 2017 at 9:00 am - 12:00 pm
Discover the amazing Asian influenced cuisine and the benefits of eating raw. This workshop is an introduction to raw cuisine and the benefits of a whole plant-based diet. We'll prepare raw contemporary interpretations of very famous classic dishes from Thai cuisine and Japanese streetfood.
MAIN INSTRUCTOR
Ivor Madzar
ASSISTANT
Khun Keng
Wednesday 30 August 2017 at 3:00 pm - 6:00 pm
Come explore the tastes of South East Asia. We use hand-picked greens from our organic garden and fresh coconut from the market to create the most unique flavours. Learn the basic elements of Thai cooking and explore the mix of herbs and spices. In this class, we discover the classical Thai dishes.
MAIN INSTRUCTOR
Laura Castro
ASSISTANT
Khun Kruawan
Thursday 31 August 2017 at 3:00 pm - 6:00 pm
The bright colors and delicacy of Thai sweets "Khanom Wan" reflect so much of the vibrant culture and the attention to details in Southeast Asia. During this workshop, we want to honor the sweet side of Thailand by bringing you on a trip around tradition
MAIN INSTRUCTOR
Ivor Madzar
ASSISTANT
Khun Keng
Saturday 2 September 2017 at 9:00 am - 12:00 pm
This workshop is an introduction to the benefits of a raw whole plant diet for active people. We’ll explore ingredients, techniques and essential equipment. The recipes cover cashew milk, post-workout smoothies